Easy Brown Rice Bowl Recipe!

Back in the kitchen with my friend, trainer and nutritionist Amy Rosoff Davis to bring you a DELICIOUS, EASY + HEALTHY meal!

We all need a quick, healthy recipe for weekdays and weekends. You can swap out the tofu for chicken, shrimp or really any other protein you are craving!


1 cup cooked Brown Rice

1 tablespoon Liquid Aminos

1 tablespoon Red Wine Vinegar

1/2 tablespoon Mirin

1 tablespoon Ponzu

Sprinkle black or white sesame seeds

Roast asparagus, broccoli and cauliflower

Slice 1 small cucumber

Thank you Amy!

Chatting with Alana Oates of Llani

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Things and brands I am loving right now!

After a big shopping drought during quarantine I have officially let the floodgates open. I’ve been on a tear and am discovering so many amazing brands and products from Black-owned businesses that I am eager to share with you.
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