The Particulars

Green Monster Muffins

June 30, 2019

Sometimes the sight of green anything for kids is a deal breaker—except not these Green Oatmeal Muffins. They are beyond delicious and are packed with nutrients. Both kids and parents will love them. Amy Rosoff Davis, the celebrity trainer and nutritionist, came and showed me how to cook these for my family. The best part is that you only need a blender and muffin tins!



2 eggs
1/4 cup coconut oil, melted
2 bananas, very ripe
1/4 cup maple syrup
1/2 tbsp pure vanilla extract
2 cups rolled oats, uncooked
(gluten-free option-use gluten-free oats)
1 tsp baking soda
1/4 avocado
1 tbsp flax meal
1/4 tsp sea salt
1 tsp cinnamon
2–3 1/2 cups baby spinach or mixed greens
(depending on how green you want them)
1/4 cup unsweetened almond milk


*Preheat oven to 350 degrees
*Bake 17-20 minutes depending on your oven heat
*Cool for 10 minutes in muffin tin
*Store in the refrigerator for 5 days or freezer for a month
*You can use mini muffin tins (which are great for kids) or the regular size tins


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